Benefits Of Eating Fruits

By: Peter Sams

The benefits are eating fruit are numerous. Fruit is one of the healthiest and natural foods you can eat. They’re packed full of vitamins minerals and antioxidants, and they taste fantastic too. Health experts recommend that we eat at least five pieces of fruit or vegetables each day. The fruit can be dried or bottled, though to receive the most nutrition you should eat it freshly picked.

High blood pressure is a primary risk factor for heart disease and stroke. As such, it's a condition that is very important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat.

Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.

Fruit can also play a part in our mental health. Studies have shown that a regular intake of fruit can reduce the risk of developing panic attacks, mood swings, anxiety and depression. Chemical preservatives found in many processed foods and meat is increasingly thought to contribute to violent behavior and poor concentration. A balanced diet that includes plenty of fruit will help our brains function better and keep alert and us focused.

Fresh organic produce contains on average 50% more vitamins, minerals, enzymes and other micronutrients than intensively farmed produce. Science says that it's good for you! Going organic is the only practical way to avoid eating genetically modified (GM) food. And by buying organic food, you are registering your mistrust of GMO's and doing your bit to protest against them.

Low Calories: The problem with many of our favorite snacks isn't just the lack of nutrients and excess sugar and fat that we take in but also the pronounced calorie up-tick, which comes from many of these snacks. Enter fruits and vegetables, as they are exceedingly lower in calories and fat grams. Even with a small garnish or a dip, most of the times you can bet that the fruits and vegetables we employ are much better than many of our other choices.

The problem with many of our favorite snacks isn't just the lack of nutrients and excess sugar and fat that we take in but also the pronounced calorie up-tick, which comes from many of these snacks. Enter fruits and vegetables, as they are exceedingly lower in calories and fat grams. Even with a small garnish or a dip, most of the times you can bet that the fruits and vegetables we employ are much better than many of our other choices.

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