What Makes Soy Protein So Special?

By Lizzy Rodgers

Soy protein is emerging as a fantastic alternative protein source. What makes soy protein so special?

Soy Protein is Plant Protein

Soy beans contain complete protein and is easily digestible in comparison to other protein sources. Soy beans contain little or no fat and have virtually no cholesterol.

Also, since soy protein is derived from plants, it is an excellent source of protein for vegans and vegetarians.

Soy Beans are Versatile

Soy beans are versatile as they are tasty. Various Asian cuisines recognize the value of the soy bean. A variety of naturally delicacies are soy based including tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

Soy Make Healthy

Meal Source Soy is low in fat and can be used to substitute most protein sources. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol.

Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body.

Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.
Learn more about diet, nutrition, and healthy living at http://moderndiet.net