Health Benefits of Becoming a Vegetarian

By Russel Esquibel

There are a lot of health benefits that you can get by becoming a vegetarian. Studies have shown that vegetarians have better quality of life than meat eaters. They also have lesser chances of developing ailments such as colon and coronary artery diseases, diabetes, kidney failure, hypertension, obesity and certain types of cancer. Moreover, it has been found that eating plant food can help prevent people from acquiring these diseases.

Vegetarians also have lower cholesterol levels than those who eat meat, which is why heart disease is less likely to develop among those who eat a vegetarian diet. It has also been found that cancer rates, such as breast and colon, in vegetarians are significantly reduced to half than non-vegetarians. Moreover, those who gorge on meat food tend to develop bone disorders such as osteoporosis. This is because too much absorption of protein in the body can cause calcium to leak out from the bones.

It has also been found that vegetarians live six years longer than meat eaters. A vegetarian diet is said to be the best among different types of food diets because it can give your body the proper nutrition it needs for good health. Food contained in a vegetarian diet is rich in fiber, which animal food lacks, or may not contain at all. Fiber is important in sweeping out toxins from the body and aiding in proper excretion. Loading up on fiber, which can be done by eating more plant food can reduce your risk of getting colon diseases.

Vegetarians also have better physique and are more upbeat and energetic than meat eaters. Becoming a vegetarian can help you maintain your ideal body weight and prevent you from becoming obese. Studies prove that obese people are more likely to develop ailments.

This is because a vegetarian diet is rich in nutrients, minerals and antioxidants that are essential in fighting off diseases. These antioxidants, such as vitamin C, vitamin E and phytochemicals help ward off the entry of free radicals, which trigger the development of diseases in the body. Meat eaters, on the other hand, have higher risks of getting fatal illnesses than vegetarians.

Your health is your most prized asset so you need to take good care of it. Go on the green and load up on it. You can be sure to live a longer, healthier and happier life, and your body will thank you for it.

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.