Stop Heartburn Naturally

By Rudy Silva

When you have dinner or go out to eat, do you eat as much as you can? Do you eat late in the evening then go to bed soon after and worry about heartburn later? How about when you go to a buffet? Just about every one I see at a buffet loads up their plate with more food than they stomach can digest. Undigested food in your stomach is one cause of heartburn. If you get heartburn, then stomach content and HCl acid has flowed back into your esophagus causing you a hot burning sensation. Most people think that if you have heartburn that they have too much acid and that this is the cause of heartburn. The real cause of heartburn is that valve that stops stomach content from moving back into the esophagus has opened up and allowed this content to go back into your esophagus and burn its tissue.

The majority of people with heartburn rush out to the drugstore to buy Tums or other acid neutralizers. Yes this helps heartburn since now the stomach content and acid are now less acidic and burn the esophagus tissue less. Using acid reducers or blockers (drugs) regularly will not stop heartburn and will have a negative impact on your health. Your stomach must have an acid pH of 1.5 to 2.5 to function properly. With acid blockers, your stomach pH can rise to 3.0 and higher - this means less stomach acid. A pH of 3.0 or higher can lead to many health problems that you won't relate to your use of Tums. Heartburn occurs when The Lower Esophageal Valve, LEV, opens when it shouldn't. When this happens, some stomach acid and digested food moves back into the esophagus. This gives you a burning sensation since the esophagus lining cannot hold up to the acid stomach contents If you ever get heartburn, the burning sensation, stomach pain, bleaching, and discomfort that makes you look for a heartburn remedy. Here is a list of eating rules that you need to follow to be stop heartburn. Or if you just want not have digestive problems. " Just before you eat, take 2 digestive enzymes to help you digest your food. Use the digestive enzymes that contain protease, amylase, and lipase. You don't want undigested food to go into your colon, especially meat. Undigested meat is one of the causes of colon cancer.

" Limit the amount of liquid - water, tea, sodas, etc - you drink when you eat. This dilutes the acid in your stomach that you need to digest your food. Use only a small amount of room temperature water, since cold water slows down your digestive process. " Limit the food you eat. Eating excess food where you combine meat, carbohydrates, sugar, sodas, fats, and processed foods, makes it impossible for you stomach to digest all this food. Undigested turns into acid. This acid creates gas and can put pressure on a weak LEV causing it to open. These are just a few heartburn remedies to help you stop heartburn. Your stomach needs a strong acid to digest your food. Using acid reducers or blockers like Tums or other medication goes against the nature of your stomach. Without an acid stomach, you will become susceptible to a numerous serious diseases.

Rudy Silva is a Natural Nutritionist and researcher. For more free tips on how to stop acid reflux go to: http://www.acidreflux-relief.info for his latest affordable e-report on natural remedies for acid reflux, go to: http://www.nutritiondiet7.com

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Eczema and Diet – Get These Benefits of Eczema Diet

By Janet Simpson

The wonderful aspect of following an eczema diet is all the extra health benefits you achieve as a result.

The eczema diet's main purpose is to change the biochemical composite of your body.

If you suffer with eczema it is because you are undernourished and are not receiving the proper types or quantities of food that your body is craving for.

If you suffer with eczema it is because you have an overwhelming store of toxins in your body and this needs to be gently eliminated.

When you follow the eczema diet for a few days you will begin to see you skin heal and improve over a short period of time.

However whilst you follow the eczema diet you will begin to notice other benefits in your health that are unpredicted.

So what other benefits can you expect to achieve whilst following the eczema diet?

Here is a short list of the most common benefits:

Eczema and Diet – Benefits #1

If you follow the eczema diet one of the benefits you will gain is that of increased self esteem. When you feel healthy and fit your sense of self improves dramatically.

Eczema and Diet –Benefits #2

If you follow the eczema diet one of the benefits you will gain is that of feeling fit, strong and firm. The diet involves you carrying out some movement and in time you will feel super powerful.

Eczema and Diet –Benefits #3

If you follow the eczema diet one of the benefits you will gain is that of feeling and looking younger. The eczema diet is very rejuvenating and you will encounter lower blood pressure, lower cholesterol and increased resistance to disease.

Eczema and Diet –Benefits #4

If you follow the eczema diet one of the benefits you will gain is that of smoother, and clearer skin. As your body continues to detoxifies and rebuild your skin will develop tone and lose its puffiness.

If you want to learn how you can start healing your eczema today to: www.CureYourEczema.com Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm

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Minerals Make the Water Taste good

By Djuana Berlin

Are you thirsty? Many people are. It is a fact that most people do not drink enough liquids. The need to hydrate their bodies is the last thing on their minds. It's only when they start to feel dehydrated do they drink something. When people get thirsty the usually grab a soda or fruit juice or they just get a small sip from the local drinking fountain. Most people would rather have a soda than a tall cold glass of water. But why is this? If you ask people why they don't drink water they usually say because it doesn't taste very good. And to tell you the truth, most of the time, water doesn't taste very good.

Cities have to add many chemicals to the drinking water for their cities to make it healthy enough to drink. these chemical rid the water of pesticides and poisons that seep into the water from the ground. But when these chemicals are added they sometimes destroy or dilute the minerals that are in the water. Or the minerals are left out of the water after its been processed. Minerals are needed in the human body to survive. Without Minerals our bones would not grow right, our bodies could not regulate fluids, our muscles and nerves would not work well and our metabolisms would slow down. Minerals enhance our water in so many ways. Water should have a taste. But it shouldn't stand out. It all comes back to the presence of minerals in the water. Adding Mineral in the water will enhance it's flavor. Good tasting water means that people will drink more of it. That means that your body will get the hydration it needs to be healthy and strong.

One way to get great mineral content is to find a company on the internet that provides the best minerals to add to your water. Just buying bottled water is not enough. In fact most bottled water companies are just using water from a tap source. Make sure you read ingredients on any bottled water. There are many health sites out there on the internet that offer information on healthy drinking water. But you have to do your research.

The most important thing is that you are drinking good healthy water, everyday. Water is essential to good health. Don’t let your body get dehydrated. And remember, Minerals make the water taste good.

Djuana and her Husband Troy currently own a Master Marketing System and are training students to be Internet Marketers .

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Biocare Ensure Regular Inflow of Sufficient Nutrients

By John Hayden

Making millions of people happy all around the world, Biocare produces highly effective yet easily affordable health care products for users of all ages. The products from the company are a ready answer to the problem of nutritional deficiency that many people suffer from. They are highly rich in nutrients and vitamins; hence, they balance the nutritional deficiency and help people keep fit without much effort.

From multivitamins to food supplements, Biocare have a plethora of products under its disposal. While some of the products are strictly for the purpose of balancing up the nutritional deficiency, lots of others are there that help people cure various diseases in the natural way. Products from Biocare are highly effective in treating chronic diseases like asthma and chronic diarrhoea.

In the absence of proper nutrients, the body of a human being may develop various signs and symptoms that may be the indication of some or the other kind of disease. Unless timely step is taken and proper nutrients are supplied to the body, these symptoms may graduate to some disease. That is why, regular intake of proportionate nutrients is very important. Biocare products can ensure a constant inflow of it.

Since no single food item is enough to supply the necessary nutrients, it is essential to include all the items that are vital for the purpose. This is where many people lag behind. Due to one or the other reason, they fail to gather together all the items that make a balanced diet. And the result is inadequate supply of nutrients to the body. To compensate this loss, Biocare is the ideal option.

By taking the products made by Biocare on regular basis, one can easily stay fit as his body will keep on getting what it needs everyday. With lots of online and offline shops engaged in selling and marketing the products, it is very easy to get them. So, be it to maintain a good health or to drive away chronic diseases, you can safely bank upon Biocare products.

About the author: John Hayden is a dabbler in dermatology and currently he is researching on various dietary supplements with nutriglow. He has decided to pen down his thoughts for BioCare and BioCare Vitamins and share them for the common benefit.

Article Source: http://www.Free-Articles-Zone.com

Foods That Prevent High Cholesterol

By adrian whittle

Cholesterol is thought to become a problem for people over 40. Although this is not strictly true (as some children and young adults can also have high cholesterol), it is often the consequence of eating the wrong types of foods for many years. Certainly the metabolism has begun to slow down and the person is probably not as active as they used to be. They are probably well advanced in a career and have responsibilities, like a mortgage and children to raise, so it becomes easy to lose focus of their personal wellbeing at the expense of the family. Thus 40 seems to be a good age to start considering personal health issues. This article will cover what high cholesterol is and some foods that prevent high cholesterol.

According to the American Heart Association, normal cholesterol levels should be less than 200mg/dl (milligrams per deciliter of blood). Anything from 200 – 239mg/dl is considered borderline high. Anything over 239mg/dl is considered high. The only way you can determine this level is by having a blood test. Your doctor can administer the blood test and advise you on possible treatment if your numbers are high.

In most cases the treatment is simple. Modifying your diet and taking on more exercise will help to lower your high cholesterol. In some cases drugs may be used, but they are only prescribed in cases where the reading is extremely high or the diet/exercise has had no affect on reducing the cholesterol level.

In terms of food to eat it is also simple. You don't need to go on any fad diet, just stick to a balanced diet that gives you the required vitamins and minerals. It should give you a good balance between carbohydrates, proteins and some fats.

Animals fats are the primary cause of excess cholesterol so you should avoid high fat dairy products. You should trim the fat off meat and look into eating leaner types and cuts of meat.

In terms of fats, you should restrict your fat intake to mono and polyunsaturated fats, like olive oil. You should avoid saturated fats and trans fats. These types of fats are often found in processed foods hence the reason to avoid packaged or processed foods. Fresh foods are best. This applies to meats but more so to vegetables and fruits. You should get as much fresh vegetables as you can. Steaming or boiling is best. This is the basic guideline for a balanced diet that will reduce or at least stabilize your cholesterol level. There are other foods that can actively reduce it.

Soluble fiber which can be found in oatmeal or porridge is thought to be good for reducing cholesterol. It works on two fronts. It prevents the absorption of cholesterol into the bloodstream. It cannot be completely metabolized by the body and is excreted, however, as it passes through the digestive system it attaches to LDL cholesterol thus helping to reduce the overall reading.

Another product that actively prevents high cholesterol is spreads that contain plant sterols. Plant sterols are the plant equivalent of animal sterols (or cholesterol) so they compete with animal sterols when they are being absorbed into the small intestine. Plant sterols are also added to things like fruit juices and yogurts.

About the author: High cholesterol is usually treated by making changes in your lifestyle. Get more tips on how to reduce cholesterol at http://www.lowcholesteroldieting.com . Adrian writes on issues related to reducing cholesterol and how to monitor cholesterol levels.

Article Source: http://www.Free-Articles-Zone.com

Solgar Products; Pure and Unpolluted

By John Hayden

Human body is a living machine and it needs regular supply of fuel so that it runs smooth. The fuel on which human body runs comes in the form of vitamins, proteins, minerals, carbohydrates and some other such nutrients. And to get an adequate proportion of all these, the body needs a balanced diet. This is where the problem lies.

For various reasons, people cannot take balanced diet regularly and suffer from the disorders caused by nutritional insufficiency. This is the reason why companies like Solgar came into existence. They produce nutritional products that compensate the inadequacy of vitamins and other important source of energy in human body and help people live a healthy life.

The main purpose of Solgar products is to provide people with something that they can consume very easily. The real problem behind the ill-health of a number of people is not that they are unable to afford a balanced diet. Many of them are well-off and highly capable of buying all the items that make a diet fully beneficial for the body. But the problem is the shortage of time.

To help these people keep fit in spite of being unable to take a balanced diet, Solgar offer food supplements and multivitamins. All the products from this company are made with natural products. They have their own botanical garden where they produce their won raw materials to prepare the products. So, their products are not polluted by chemical ingredients.

It is not that they grow the herbs and other raw materials in their own garden. They also process them in a proper manner, keeping good care of the hygienic condition. Thus, without the touch of any harmful elements, Solgar products reach to the users. The products are also marketed and sold in both traditional and online shops. So, users find it very easy buy the products.

About the author: John Hayden is a dabbler in dermatology and currently he is researching on various dietary supplements with nutriglow. He has decided to pen down his thoughts for Solgar and Solgar Products and share them for the common benefit.

Article Source: http://www.Free-Articles-Zone.com

A Senior's Guide to Nutrition

By Joel Williams

The science of gerontology, or the study of normal aging, is still new, and science is giving us new insights into aspects of aging that in the past have been accepted as "normal." While there is a similar pattern of changes that takes place among all humans as they age, these changes can occur at different rates in different individuals. We do not know how much of this difference is due to genetic make-up, and how much is due to lifestyle factors such as diet.

There is abundant evidence to show that an optimal level of nutrition can extend the lifespan and improve the quality of life. A large body of research examining the health of vegetarians, who typically consume a diet that is lower in calories, saturated fats, and protein, but higher in fiber and phytochemicals than non-vegetarians, shows that vegetarians suffer from less heart disease, obesity, high blood pressure, diabetes, and some forms of cancer. Vegetarians also tend to live longer than non-vegetarians.

Good eating habits throughout life can help to promote physical and mental well-being. For older people, eating right can help to minimize the symptoms of age-related changes that, for some, can cause discomfort or inconvenience. Although the aging process affects some people differently from others, everyone can benefit from exploring a well-planned vegetarian diet.

Very little is known about how the aging process affects the body's ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals. Therefore, little is known about how the nutritional needs of older people differ from those of younger adults. Recommended nutrient intakes for seniors are currently extrapolated from those of younger adults.

One point that is generally agree upon, however, is that older people tend to take in less energy, or calories, than younger people. This may be due, in part, to natural decline in the rate of metabolism as people age. It may also reflect a decrease in physical activity. If the total intake of food decreases, it follows that intakes of protein, carbohydrate, fat, vitamins, and minerals also decrease. If calorie intake is too low, then intakes of necessary nutrients may also be low.

Many other factors can affect the nutritional needs of older people and how successful they meet those needs, including their access to food. For instance, some of the changes that take place as people age can affect the kinds of foods they can tolerate, and some can affect their ability to shop for or prepare food. As people age, problems such as high blood pressure or diabetes become more common, necessitating certain dietary modifications. Digestive system problems become more common, and some people may have trouble chewing or swallowing.

Generally, current dietary recommendations for adults also apply to older people. Here are some helpful guidelines:

Limit:

Sweets
Regular coffee and tea
Greasy or fatty foods
Alcohol
Oil, margarine, and "junk" foods
Other saturated fats
Salt

Eat Plenty Of:

Fruits
Whole grain breads and cereals
Vegetables
Drink plenty of fluids, especially water

Joel Williams is a recognized authority on the subject of senior citizens. His website, http://www.seniorlivingmatters.com provides a wealth of informative articles and resources on everything you'll ever need to know about senior living.
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The Many Benefits Of Apple Cider Vinegar

By Adam Taylor

Apple cider vinegar is made by crushing apples and squeezing out the liquid. It is cheap, easy to use and it really benefits our health in numerous ways.
Health

Two daily tablets of vinegar tablets is all the vinegar you need to add a healthy supply to your daily diet. It also might help prevent other serious health problems, such as heart disease, that often go hand-in-hand with diabetes. As long as you use it carefully and for recognized, healthy purposes, apple cider vinegar benefits will continue to reveal themselves.

Body

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Perhaps it is most useful as an acidifier of the intestinal tract and the entire body. It has been known to drastically reduce the toxicity in the body. It has all the integrity of the apple but in a form that is more easily assimilated by the body. Not only does apple cider vinegar help to alkalize the body, but it is very rich in potassium.

Diet

Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control. It has been shown that vinegar taken in liquid form before a meal, helps dieters eat less. Many also claim vinegar helps the body absorb this essential mineral from other foods in the diet. It's cleansing qualities make it helpful for the dieter who would like to see faster results.

Apple Cider Vinegar is believed to help in conditions like, nasal congestion, chest congestion, sore throat, stiff joints, headaches, cataract, depression and more other. It is proving to be one of the greatest aids to health known to science, and it's an entirely natural substance, produced by powerful natural enzymes. Apple cider vinegar is also effective at lowering cholesterol, and can improve circulation while reducing high blood pressure.

To find out more about the wonderful benefits of apple cider vinegar check out more articles at applecidervinegarinfo.com

Article Source: http://EzineArticles.com/?expert=Adam_Taylor

Recognizing Iron Deficiency Anemia Symptoms in Teens

By Jennifer Carpenter

Teenagers are at a higher risk for iron deficiency anemia due the rapid rate at which they are growing during these years. As the body grows, it requires larger amounts of nutrients, including iron, which it receives from the blood. If the blood is not replenished with iron, anemia can set in. So combine teenage growth spurts with a diet lacking iron-rich foods and you could have a case of teenage anemia to deal with.

There are other risk factors for teenage anemia mostly targeting teenage girls. Teen girls are at a higher risk for anemia since the body loses iron during menstruation and girls usually do not compensate for that loss by eating more iron-rich foods. Anemia is more likely to develop in teen girls who become pregnant also. Lastly, becoming a vegetarian or dieting to lose weight can cause anemia to develop since the present of red meat, which is a prime source of iron, is lacking in these lifestyles.

Symptoms Of Iron Deficiency Anemia

The symptoms of iron deficiency anemia can be mild and hard to notice. Often, if the anemia is mild, there may be no symptoms at all. Even when there are noticeable symptoms, frequently they are dismissed as a bug or even just due to the fact that teens often don't eat as well as they should or sleep as much as they should. The most common symptoms of iron-deficiency anemia are fatigue or weakness, pale skin color caused by fewer red blood cells in the blood, and trouble concentrating or remembering most likely caused by less oxygen in the blood flowing to the brain. As you can see, many normal teens without anemia can display these symptoms for any number of reasons.

Other, more noticeable, symptoms of iron-deficiency anemia in teens are a faster pulse caused by the heart beating harder to pump more oxygen into the blood, shortness of breath when running or climbing stairs (or any type of exertion), and frequent or severe headaches. The most disturbing symptoms can be sudden severe nosebleeds that may or may not accompany the headaches. Unfortunately, many of these symptoms can also be explained by other causes.

The best advice is to watch your teen. If you notice a combination of these symptoms lasting for more than a couple of days, you should schedule a visit with your teen's doctor. The doctor will ask a series of questions to determine whether or not your teen should be tested for anemia. Luckily, a simple blood test is all that is needed to diagnose iron-deficiency anemia.

Treatment For Iron Deficiency Anemia

If your teen is diagnosed as having iron-deficiency anemia, an iron supplement will most likely be prescribed once or twice a day for a time depending on how severe the anemia is. Your doctor may also recommend, and it is a good idea to, making some lifestyle changes involving a healthier diet consisting of dark green vegetables, legumes and small amounts of red meat as well. Your teen should also try hard to get at least eight hours of sleep a night, which is the minimum amount recommended for children growing at the speed that adolescents are. With the proper diet and sleep, as well as the iron supplements, the anemia should subside within a couple of weeks.

For more information on anemia symptoms, visit http://www.youranemiasymptoms.com/
Jennifer Carpenter is a work at home mother of three, two teens and a preschooler. She is a writer and Internet marketer who is currently working towards financial freedom through working online. Read more about her incredible journey at http://www.livingmybigdream.com

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Better Health - Eat Living Foods

By Brittney Miller

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are plant-based foods that are alive and raw but unheated or uncooked. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a wide range of vital life force nutrients and live enzymes like amino acids, minerals, vitamins, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have higher energy levels, mental alertness, better digestion and skin appearance. Losing weight can result as well by eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

Before starting any diet you should first talk to your doctor. In my opinion however, I would not suggest going completely on a live whole food diet. It seems to me that by eating this way you would be missing some key vitamins and minerals that you can only get from other kinds of foods like dairy products or meat.

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn't realistic to be eating a diet composed of all organic live whole foods due to the time, money, and effort it requires. However I do believe that if we include more living foods into our diets, we will feel much healthier. Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything, since you are not putting chemicals into your body that don't belong there. That's not always possible as we all know, but if you eat as much organic as you possibly can that's good too.

As with anything you should do plenty of research and consult your doctor.

To learn more about health visit http://freeradicalsvsantioxidants.blogspot.com

Healthy Whole Grains

By Donna Miller

Here's an overview of a whole grain and how they are essential for good health.

A grain is the seed of a plant and a whole grain includes parts known as the germ, endosperm, and bran.

The germ is the part of the grain from which a new plant sprouts, it is the heart of the kernel. It includes some protein, polyunsaturated fat, fiber, and plenty of vitamins and minerals that are good for your body.

The endosperm makes up the majority of the grain kernel. It has small amounts of vitamins and minerals and includes most of the grain's protein.

The bran is the hard outer layer of the seed and is a rich source of dietary fiber. It also includes some starch, protein, fat, vitamins and minerals.

Whole Grains Versus Refined

Whole grains have all of these parts still intact. While refined grains have both the bran and the wheat germ removed, leaving only the least nutritious part, the endosperm.

Refined grains (like white flours and white rice) provide poor nutrition, leaving the body still hungry for good nutrition. Although, some of the "vitamins" and "minerals" are added back in after the milling process, nothing artificially added can take place of what was once there naturally. Refined grains are absorbed too quickly into the blood stream causing upsets in blood sugar levels which exhausts the pancreas and/or the adrenal glands. Also, since the bran is taken away during the refining process there is no longer much fiber in the grain either. Our body needs fiber in order to help clean out our intestines, so when refined grains are consumed they act more like glue to your intestines which can cause various health problems.

Whole grains on the other hand, are much different than their refined versions. They are high in vitamins, minerals, fiber, plant protein, antioxidants, phytonutrients, many other healthful substances, and they are low in fat and have no cholesterol. They give many of the nutrients that are low in this generation's diet such as fiber, B vitamins, vitamin E, etc. Whole grains have also been shown to reduce the risk of many types of cancer, obesity, heart disease and high cholesterol, stroke, high blood pressure, bowel disorders and they may also help regulate blood glucose in people who have diabetes.

The differences between a whole grain and a refined grain are masive, especially when it comes to health. To live longer healthier lives, we all should be eating whole grains and not refined.

Learn more about whole wheats, grains, and oats. http://wheatgrainoat.blogspot.com/

Eat Healthy Foods for Good Nutrition

By Brittney

Whether you like it or not, nutrition is a vital part of our every day lives. Many of us don't regard what we snack on however. This article has a few fundamentals on nutrition that you need think about.

A wholesome and healthy diet should resemble a colorful palette - deep, bright colors that reflect the concentration of vitamins and minerals important for great health.

Fresh raw veggies should be the predominate food in your diet. Even if they may not taste as good as pie, veggies have more nutritional value that is important for great health. They are low in calories, fat, and have plenty of fiber. Which make them a great choice for weight loss as well.

Whole grains are another food that are healthy for your body. Notice I said WHOLE grains. Try to stay away from white-processed flour as there is barely any nutritional value in it. During the grain refining process almost all vitamins and minerals are taken out, as well as much of the fiber. Not to mention the fact that they bleach the flour, which puts chemicals in your body that shouldn't be there! So eat whole wheat bread instead of white bread, and whole rolled oats instead of instant.

Whole fresh fruits are another necessary food group for your general health and nutrition. They contain vitamins and fiber much like veggies do, but fruit is much sweeter which makes them perfect for when your sweet tooth starts acting up.

Another significant part of nutrition is protein. Protein can be found not only in lean meats and nuts, but also in veggies. Go for smaller portions of meats if you desperately have to have it however, and choose leaner meats such as chicken or fish over red meats such as beef.

Dairy is significant to keep in your diet as well. It is one of the major sources of calcium which is significant for keeping your entire body functioning properly. However, you should eat low-fat dairy products to cut down on your fat intake.
Lastly, try to cut out fried foods, processed food, and foods high in saturated fats, sugar, and salt.

Eat a wholesome and healthy diet and you're on your way to better general health and nutrition. No one else can control what goes in your body, so it's up to you. It's easier to do nothing, but you'll thank yourself later if you act on this.

If you want to live healthier, go to this antioxidant blog.

How Raw Foods Can Help You Stay Healthier

By Brittney Miller

There are so many great benefits to eating fresh, raw, living whole foods versus eating cooked foods. Here are some reasons why.

First off, raw living foods are primarily fruits, salads, vegetables, and nuts. These live whole foods contain vitamins, minerals, protein, and live enzymes that aid in digestion. When these foods are cooked however, it has been said that almost 50% of the protein, vitamins, and minerals are killed and that most of the live enzymes are destroyed as well.

This all means that when cooked food is eaten it is actually harder to digest and our bodies aren't getting the amount of nutrients it needs versus when our bodies digest raw foods they give our bodies plenty of nutrients. Did you know that it has also been said that the body treats cooked or heated food as if it were a foreign invader? Now doesn't that seem a little weird? For the body to treat it as if it were an enemy! That does not seem right.

The negatives of eating cooked foods far outweigh the positives. Even if cooking foods only destroyed the enzymes, eating live foods would still be better for you. Without enzymes (which have been said to be the catalysts of every chemical reaction in our bodies) energy production cannot happen, the immune system cannot function properly, there can be no cellular division, nor any brain activity. So enzymes are pretty important wouldn't you guess? Which is why live whole foods are better for you.

Let's look at a few of the benefits of eating raw living foods over cooked foods:
1) Eating raw live whole foods provide an abundance of trace elements, minerals, antioxidants, water, vitamins, and fiber.

2) Raw foods are better quality. You feel more satisfied and have more energy after a smaller meal of raw living foods because of the excellent balance of nutrients they have that your body needs. So you actually end up eating less while still feeling satisfied.

3) They have more flavor than cooked foods, so no need for too many spices. Which means preparation time is faster so less time in the kitchen.

4) Raw foods usually don't have preservatives or added color, and are an excellent source of hydration for the body due to their high water content.

5) They require less work for the digestive system since they are quickly and easily absorbed by the body.

It has been said that those on the raw living food diet have seen considerable changes in their health. Just take a look a few of these great benefits that may come from eating a diet rich in colors and raw living foods:

1) Weight loss
2) Clearer thinking, sharper, and more alert
3) Less subject to nervous tensions and stresses
4) Better rest and better sleep in less time
5) Virtually sickness-free
6) Can potentially help prevent many chronic diseases, such as cancer and heart disease

It seems obvious to me that by eating a diet rich in raw living foods with less cooked foods, would promote better overall health for everyone. So what are we waiting for? Let's clear out our pantries and refrigerators and start afresh!
Learn more information about living foods at http://livewholefoods.blogspot.com

The Cholesterol Diet: Foods to Lower Your Cholesterol and Foods to Avoid

By Frank Clark

Cholesterol comes in two major forms and it is important to not only understand the difference between the two forms, but also understand the types of foods that increase "good" cholesterol while lowering "bad" cholesterol. Only through such understanding can you choose a diet that can lower your risk of developing coronary heart disease and help prevent a heart attack or stroke.

HDL versus LDL Cholesterol

Because cholesterol does not dissolve in the blood, it must be transported by lipoproteins to and from the cells within the body. HDL, or "good" cholesterol is high density lipoprotein and it carries up to 1/3 of the blood cholesterol throughout the body. HDL is considered "good" cholesterol because high levels of HDL have been shown to protect against heart disease and heart attack. LDL, on the other hand, is considered to be "bad" cholesterol. When excessive amounts of low density lipoprotein are in the blood, it can accumulate within the inner walls of the arteries over time and form plague that can restrict blood flow through the arteries.

The Sources of Cholesterol

The cholesterol in your bloodstream comes from both the food you eat as well as naturally from your own body. Nearly 75 percent of the cholesterol located in your blood is produced by your liver and other cells within your body while the other 25 percent comes from the food you eat. LDL, or "bad" cholesterol, is produced naturally by the body, but hereditary factors may cause your body to produce too much of the cholesterol. This is why it is important to make healthy dietary choices to better control the 25 percent of cholesterol production that comes from food.

Food to Avoid

Food high in saturated and trans fats: Avoid eating food high in saturated and trans fats. Read food labels to determine the amount of saturated and trans fats they contain. These labels will help you avoid foods high in fat and allow you to choose more healthy alternatives. Also look for foods with the heart-check mark symbol on their label. This label indicates that the food is approved by the American Heart Association as part of a healthy diet.

Whole fat dairy products: Avoid whole fat dairy products such as whole milk, butter, full-fat cheese and yogurt. If possible, replace them with fat-free, reduced-fat or low-fat dairy products.

Foods high in dietary cholesterol: Avoid foods high in dietary cholesterol including whole eggs, shellfish, and organ meats. Replace whole eggs with egg whites and organ meats with lean meats. As a goal, try to limit your intake of cholesterol to less than 300 mg a day.

Foods to Lower "Bad" Cholesterol

Almonds and walnuts: Almonds and walnuts have been shown to lower LDL, or "bad" cholesterol. Just about a handful of almonds or walnuts a days can significantly lower your cholesterol levels while improving the health of your blood vessels.

Foods with soluble fiber: Oatmeal contains soluble fiber that can lower LDL, or "bad" cholesterol, while keeping HDL, or "good" cholesterol, constant. Additional foods containing soluble fiber include apples, pears, barley and rice.
Foods with omega 3 fatty acids: Fish contains omega 3 fatty acids which have been shown to lower LDL while raising HDL cholesterol. Recommended fish with omega 3 fatty acids include salmon, sardines, albacore tuna and mackerel. Food other than fish containing omega 3 fatty acids include canola oil, flaxseed and soybean oil.

Preparing a Diet

Begin by determining your dietary goals. Do you need to lower your cholesterol considerably or only slightly? Do you want to lose weight at the same time as you lower your cholesterol? Will this be a short-term dietary change or a complete lifestyle change?

Only once you know your goals can you properly plan your new diet plan and begin to lower your bad cholesterol and reduce your risk of heart disease.

Article Source: http://www.articles-hub.com/Article/163376.html

Health Benefits of Becoming a Vegetarian

By Russel Esquibel

There are a lot of health benefits that you can get by becoming a vegetarian. Studies have shown that vegetarians have better quality of life than meat eaters. They also have lesser chances of developing ailments such as colon and coronary artery diseases, diabetes, kidney failure, hypertension, obesity and certain types of cancer. Moreover, it has been found that eating plant food can help prevent people from acquiring these diseases.

Vegetarians also have lower cholesterol levels than those who eat meat, which is why heart disease is less likely to develop among those who eat a vegetarian diet. It has also been found that cancer rates, such as breast and colon, in vegetarians are significantly reduced to half than non-vegetarians. Moreover, those who gorge on meat food tend to develop bone disorders such as osteoporosis. This is because too much absorption of protein in the body can cause calcium to leak out from the bones.

It has also been found that vegetarians live six years longer than meat eaters. A vegetarian diet is said to be the best among different types of food diets because it can give your body the proper nutrition it needs for good health. Food contained in a vegetarian diet is rich in fiber, which animal food lacks, or may not contain at all. Fiber is important in sweeping out toxins from the body and aiding in proper excretion. Loading up on fiber, which can be done by eating more plant food can reduce your risk of getting colon diseases.

Vegetarians also have better physique and are more upbeat and energetic than meat eaters. Becoming a vegetarian can help you maintain your ideal body weight and prevent you from becoming obese. Studies prove that obese people are more likely to develop ailments.

This is because a vegetarian diet is rich in nutrients, minerals and antioxidants that are essential in fighting off diseases. These antioxidants, such as vitamin C, vitamin E and phytochemicals help ward off the entry of free radicals, which trigger the development of diseases in the body. Meat eaters, on the other hand, have higher risks of getting fatal illnesses than vegetarians.

Your health is your most prized asset so you need to take good care of it. Go on the green and load up on it. You can be sure to live a longer, healthier and happier life, and your body will thank you for it.

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.

How To Become a Vegetarian

By Russel Esquibel

Your health may be considered as your most prized possession. After all, without good health, you may not be able to perform your functions and enjoy the good things in life. To stay in tiptop condition, you need to exercise and eat a healthy diet. There are those who find it hard to become a vegetarian because of some reasons. It could be that they are misled into believing that a vegetarian diet cannot give you complete nutrition that you need or that vegetarian food is boring and bland.

But becoming a vegetarian may not be difficult at all. Moreover, contrary to popular misconception, a vegetarian diet can actually give you complete and proper nutrition. In fact, the steps to becoming a vegetarian are so simple you can even start becoming one today.

First, you have to know why you want to switch to a vegetarian diet. Forcing yourself to become a vegetarian without understanding why may make your plan unsuccessful in the long run. Whether you want to become a vegetarian to lose weight, to live healthy or because of environmental and other personal reasons, you need to determine what drives you to become a vegetarian.

Moreover, you also need to get proper information about vegetarian diets. Know the benefits or even the downfalls of vegetarianism. In that way, it can help boost up your motivation to switch to a vegetarian diet. You may want to do your own research so you can come up with a vegetarian diet plan that will suit you most. Remember that a good and proper vegetarian diet is essential to keep you going with your plan. Simply relying on easy vegetarian dishes or any low calorie food may not work for you alone.

Finally, you need to execute your vegetarian diet plan. You may want to keep it cool on the first few tries, especially if you are not used to eating vegetables – know the right food that you should have in your diet and take it slow and gradually. Eventually, your body will learn to adjust to your new diet and can help you control your cravings for food that should not be included in your diet plan.

Of course, for a vegetarian diet to be successful, and for you to achieve your desired ends, you should have a good deal of motivation and perseverance. Along with exercise and a healthy lifestyle, you can be on your road to living longer, healthier and happier.

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.

Health and Wellness Product Reviews …. Is dark chocolate really healthy?

By Denise Clarke

Dark chocolate seems to be one of the latest products to hit the "health food"product circuit. The Dove dark chocolate bar and Xocai healthy dark chocolate are just two examples. The battle cry is that dark chocolate is bursting with anti-oxidants that help to prevent heart disease and stroke. Sounds great! Health and Wellness Product investigates!

What are anti-oxidants and do we really need them?

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals, or by-products, which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, cancer are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.

Research conducted by scientists from Holland's National Institute of Public Health and Environment shows that chocolates contain antioxidants called Catechins and Phenols. These antioxidants could prevent heart diseases and cancer.

Chocolate is like red wine in that it is said to protect against heart disease and it also contains phenols. These reduce the presence of free radicals that damage cells and DNA. Phenols are said to prevent fat like substances in the blood stream from oxidizing and clogging the arteries.

OK, that sounds pretty important to me. Anti-oxidants are a good thing!
According to the research, dark chocolate, not white chocolate, lowers high blood pressure. This study is from Dirk Taubert, MD, PhD, and his colleagues at the University of Cologne in Germany. Their report appears in The Journal of the American Medical Association.

Taubert's team signed up six men and seven women aged 55-64. All had just been diagnosed with mild high blood pressure -- on average, systolic blood pressure of 153 and diastolic blood pressure of 84.

Every day for two weeks, they ate a candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate. Those who ate dark chocolate had a significant drop in blood pressure by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure. Those who ate white chocolate did not.

But that is no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure, if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.

Chocolate also has not been proven to cause cavities or tooth decay. Rather, it helps to hinder mouth bacteria and stop dental decay.

Research shows that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in the chocolate does contribute to cavities, but no more than the sugar in any other food. Scientists believe that the antibacterial agents in the cocoa beans help to offset its high sugar levels. Go figure!

The studies seem to show that dark chocolate does indeed help boost the immune system and therefore help in the prevention of cancer and other immune system problems. In addition, cardiac and stroke chances are decreased by the anti-oxidant benefit of this tasty treat.

So, it would seem that dark chocolate has the research behind it to actually call itself "healthy". Eaten in moderation, with other nutrient rich foods in your diet it can not only be a benefit to your health, but certainly an enjoyable addition!

Health and Wellness Product gives a big thumbs UP!

Denise Clarke is a retired Paramedic and has been involved in the health and wellness industry for over 20 years...... to follow her latest blog go to: http://www.healthwellnessproduct.blogspot.com

Are Soft Drinks Bad for You?

By Dave Jackson You probably don't want to hear facts and figures. Can't someone just tell me that soft drinks are bad because they cause too much gas or have some terrible acid that will eat my insides? Well if they did say that, would it wean you off your favorite beverage? Maybe - but unless you feel some strange effects - you're not going to change.

Studies have shown us that drinking soda before we go to bed may cause acid reflux. So if you don't drink it right before bed, you'll be fine - right? Not exactly. Data (and I know you don't want numbers) showed that a quarter of the 15 thousand patients surveyed reported heartburn problems when sleeping. Those who drank pop during the day increased their risk of developing acid reflux at night.

So why do soft drinks have such a bad effect on you? Two elementary reasons - most carbonated drinks are extremely acidic. And, drinking them forces your body to consume carbon dioxide - which causes acid reflux. Once you have acid reflux, these same studies have shown that the sleep medications, Ativan, Valium, Xanax, and Halcion, aggravate the problem. You may have to switch.
GERD, gastro-esophageal reflux disease) is so common to us in America, it's a pity. Only the top pharmaceutical companies are getting good out of the condition. But simply avoiding a soft drink at night may not be the solution. To ask if soft drinks are bad for me is a good question - but when you already have heartburn it may be the less of two evils. Some people think that GERD is normal and that getting on medication is the solution. But that's like saying if you're deficient in asprin - you'll be prone to headaches.

If you are suffering from reflux or heartburn, something is causing that and medicines like Prilosec and Nexium, or H2 Blockers like Tagamet or Zantac, is not addressing the cause. It just makes sense to do everything you can to find the cause and try to stop it. If you don't, you wind up on medication and the consequences of that, or untreated acid reflux, which may cause cancer.

Acid in this case, may actually be the solution - not the problem. The body is producing the acid as a way of solving something totally out of balance. One research shows eating more protein and less carbohydrates does help. Others suggest a low-grain diet and metabolic typing. And as always, curtailing sugar intake and supplementing with vitamin D and garlic seems to work for most people with GERD.

If you are on a proton pump inhibitor like Prilosec or Nexium, you know you can't just stop them cold turkey. One of the complaints is that they do make you dependent. So soft drinks can be bad and can lead to acid reflux. Whether that is worth the pain is up to you.

Article Source: http://www.articles-hub.com/Article/169847.html

Organic Vegetarian Diets: Healthier and Better

By Russel Esquibel

Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Although you can just wash off the chemicals externally, some may still be contained in the food, which may pose serious threats to the body even if you are on a vegetarian diet.

Minimizing, much less, avoiding such risk can be done by going organic. Many food retailers are now selling organic produce because it is considered as the cleanest and purest type of food sans chemical aid. Organic produce is grown from the healthiest soil and is considered to be tastier and more nutritious. Moreover, organically grown produce promotes the restoration and protection of the environment.

Go organic with the following vegetarian diets that you may want to choose from.

Fruitarianism. This type of vegetarian diet is where you only eat fruits without killing the plant from which the fruit is removed. Apart from dietary reasons, those who choose this kind of diet believe that one can get food without necessarily taking the life of plants and animals.

Vegan diet. A vegan diet is one that completely shuns animal products, including eggs, gelatin, cheese, milk and other dairy products. Most vegans also support the cause of stopping animal cruelty, among other reasons.

Macrobiotic diet. A macrobiotic diet is almost the same with vegetarianism but focuses more on the consumption of beans and whole grains.

Moreover, while some people may consider pescetarianism and pollotariansim diets as other forms of vegetarian diets, it is not actually true since these two types of diets allow the consumption of fish and even poultry products. As a matter of fact, the Vegetarian Society of the United Kingdom has been very keen on educating the general public about the misconception that vegetarians eat fish, which is not at all true.

Whatever vegetarian diet you are in, it is important that you know which one fits your nutritional needs and lifestyle. Remember to go organic so you can be sure that you get the most out of your vegetarian diet. Not only will you be getting a lot of health benefits from an organic vegetarian diet, you are also doing something good for the environment too.

Russel Esquibel is a nutrition oriented expert. He is a writer of Eat-Raw-Food.com, a site where you can find information, tips and advice about raw food, raw food diet, vegetarian, vegan and more.

Vegetarian Diets: For longer and Healthier Life

By Russel Esquibel

Perhaps, no other diet can compare with a vegetarian diet. When coupled with exercise, a vegetarian diet can put you in the pink of your health and allow you to be in tiptop condition. Although most people consider vegetarian eating a diet, the truth is that it is not considered one at all, as it is said to be a natural form of eating. If you think of it, gorging out on a lot of vegetables may do more wonders for your health and body than do other food groups. Time and again, health professionals have stressed the importance of eating vegetables on one’s health. Here are some reasons why a vegetarian diet is good for you.

High endurance. While it has been a common notion that loading up on meat and other animal products provide protein to sustain energy for muscle endurance, it has now been found that the body actually uses glucose to produce energy and not protein. In fact, vegetarians are found to be more upbeat and energetic than do meat eaters.

Longevity – Studies have shown that those who maintain a vegetarian diet live longer than those who do not. A vegetarian diet is filled with more nutrients, minerals and fiber that promote longer life.

Lower risk of cancer. There have been studies that link the occurrence of cancer to unhealthy diet. In fact, a diet that is high in fat and low in fiber has been reported as a major factor in cancer related deaths. A vegetarian diet can lower your chances of getting certain types of cancer such as breast, colon and prostate cancer.

Lower risk of heart disease. A vegetarian diet is low in cholesterol and saturated fat, which, when taken in by the body in huge proportions can increase cholesterol levels in the blood and can lead to heart disease. A vegetarian diet can significantly lower the risk of this rather fatal disease. It can also lower the risk of hypertension as well.

Lower risk of obesity. With a vegetarian diet, it is easier to devise a low fat plan than it is for those who eat meat. Vegetables are rich in fiber, which is essential in giving the body energy without the unwanted calories as well as sweeping out toxins in your system. Moreover, a vegetarian diet can also reduce obesity related diseases such as diseases. People who are able to control their weight and keep it off are less prone to developing obesity and other related diseases.

So live a longer, healthier and happier life with a vegetarian diet.

Article Source: http://www.articles-hub.com/Article/169608.html

Whole Foods

By Thomas Dahl

Merriam-Webster defines whole food as a "natural food, especially when grown organically." Whole foods are "real" foods, complete with all the nutrients and other important compounds nature intended that have not been highly processed, synthesized, or irradiated. Whole foods are foods in their most complete, balanced state and do not contain harmful chemicals and additives that damage our bodies. Additionally, whole foods are foods that are unprocessed and unrefined; or processed and refined as little as possible before being consumed. Whole foods are also remarkable for what they don't have, including added sugar, salt, fat, or chemicals. Whole foods are able to be digested easily and provide all the nutrients our bodies need.

A great characteristic of whole foods is that they are easily assimilated and absorbed readily by the body, much better than any traditional nutrient supplements. Whole foods are always better than processed foods, which are usually stripped of their vitamins and minerals. Whole foods are nutrient rich and promote great health, and are the best sources for vitamins and minerals. Whole foods are complex, containing a variety of micronutrients the body needs. The bottom line is that whole foods are the most nutritionally balanced foods you can obtain, as close to nature as you can get.

The term "Whole Food" has been known to describe any food that offers a complete "food pyramid" style balance in nutritional value in its natural state. Whole foods typically include any raw fruits and vegetables, and nutrient-dense nuts, seeds and sprouts. For some, it is preferable to eat whole foods raw in order to obtain the maximum nutritional benefit. The best nutritional foods to eat tend to be whole foods; those that are minimally processed, arriving at the supermarket with much the same composition they had while growing. These nutrient rich whole foods generally provide far superior nutritional value than any processed or packaged food. Whole foods give the body the nutrition it needs, the nutrition it craves. It's amazing how quickly poor health disappears when good nutrition is established.

Whole foods provide the nutrition to your body that it requires to function on a day-to-day basis. Processed, packaged foods cannot even begin to come close to providing you the nutrition that's available through whole food products. Filling up on foods that provide little nutritional benefit can cause serious nutritional deficiencies. In fact, this is the main reason that processed foods are so unhealthy, especially for those attempting to diet. There is not enough nutrition in the packaged, processed food products on the shelf, so the body craves more and leaves dieters feeling hungry and deprived, who then eat more unhealthy foods to quench their hunger. It is a vicious, unhealthy cycle. There is just no substitute for meeting nutritional needs the old-fashioned way. Not only are whole foods the most nutrient dense, they are familiar, affordable foods that provide great taste as well as exceptional nutrition. An ever-growing body of research has brought both scientists and nutritionists to propose that we can significantly decrease morbidity and mortality, and dramatically improve our chances of living a longer, healthier more vibrant life, simply by eating healthier foods.

There are several ways to meet the body's needs with respect to whole feeds. The best way is to eat a variety of fresh raw fruits and vegetables every day. The USDA recommends 6-9 servings per day. For some this is very difficult, especially considering today's fast-paced lifestyle. Many turn to juicing as a viable alternative to obtain the whole food nutrition and goodness provided by fresh raw fruits and vegetables. But again, this is time consuming, and can become rather expensive. The next best way to obtain the whole foods nutrition your body needs would be through a supplement. But you have to be very careful, because just about any nutritional supplement on the market has been processed, and the nutrients in the product are dead. But we've recently found one unique product, that utilizes a proprietary processing technique that leaves all the nutrients in the product alive. It is called The Feast. It is not available in stores, and is available on our web site. The Feast represents a viable nutritional alternative for those families who want to ensure they are getting the nutrients their bodies need, but don't have time to juice, or to eat 6-9 fresh servings per day.

Whole foods are foods in their most natural, unaltered forms. They offer the best, balanced nutrition that a body can get. Whole foods are your best sources of vitamins and minerals. For those seeking a heart healthy, high fiber, low-maintenance diet, whole foods are the superior, far healthier way to go. For those seeking a "food pyramid" style balance of nutrition in their lives, whole foods are the solution. Give your body the whole food nutrition that it needs, and feel the difference. Put nature's perfect balance to work in your life today.

Article Source: http://www.articles-hub.com/Article/175539.html

What Makes Soy Protein So Special?

By Lizzy Rodgers

Soy protein is emerging as a fantastic alternative protein source. What makes soy protein so special?

Soy Protein is Plant Protein

Soy beans contain complete protein and is easily digestible in comparison to other protein sources. Soy beans contain little or no fat and have virtually no cholesterol.

Also, since soy protein is derived from plants, it is an excellent source of protein for vegans and vegetarians.

Soy Beans are Versatile

Soy beans are versatile as they are tasty. Various Asian cuisines recognize the value of the soy bean. A variety of naturally delicacies are soy based including tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

Soy Make Healthy

Meal Source Soy is low in fat and can be used to substitute most protein sources. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol.

Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body.

Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.
Learn more about diet, nutrition, and healthy living at http://moderndiet.net