Detoxification Diets And Recipes

By Dr. Ken Woods

It is a good idea to carry out detoxification of our bodies often. This necessarily may not mean swearing off hamburgers, French fries and beer for a couple of days. Our bodies accumulate waste and toxins that in due course of time will attack our immune system and other areas of our body hampering our normal healthy body functions. Most important is the fact that when burden of these toxins increases, they begin to rampage as free radicals, attacking the immune system and leaving our bodies susceptible to a host of opportunistic diseases, such as cancer, diabetes, gastrointestinal tract problems, MS and others.

Many of us assume that a few mega-vitamins and supplements will certainly take care of us and there is some truth to this assumption but, that is not all. Our bodies do need a tune-up occasionally. A detoxification cleansing is that tune-up that our bodies require at regular interval of time to allow our system to function optimally and keep it pure.

The foods to stay away from are processed foods, foods with artificial sweetener added to it, foods fried in oil, red meat, pork, chicken, and any other critters except fish. Also avoid the diet drinks, beers, whole milk, the cereal aisle at the market and stay away from munchies, for that period.

There are many detox diet recipes available. Recipe books and recipes on internet are readily available. In fact, given the right formulas, you too can use your creativity and master the art of preparing your own detox recipes and writing your own book too.

The basic dietary pool to choose from are unprocessed foods which are rich in fiber. This should definitely include fresh vegetables, fresh fruits, brown rice, oats, raw nuts, fresh fish, fresh fruit juices and plenty of water.

Out of all these foods that you are allowed to eat while consuming detox diet, make a list of your favorite foods, then start writing out your own recipes for each meal, so you ensure yourself delicious meals well in advance. This will help you continue with your detox diet plan more effectively and also help you to develop your taste for fiber rich nutritious food.

The Mediterraneans were always aware of healthy eating habits. Mediterranean diets are very popular because most of their meals are low in fat, low in carbohydrates. There are many Greek and Turkish recipes available online that will qualify as detox diets. Different recipes for preparation of several varieties of vegetable soup using combinations of fiber and nutrient rich ingredients can be accessed from wide choice of diet sites.

Cabbage soup is a very popular and included in detox diet . It is very satisfying and gives you a feeling of fullness. This is the best part of the fiber rich food. It is very satiating and always prevents you from over eating. So is Gazpacho. A Spanish soup prepared from tomatoes, bell peppers, cucumber and fresh garlic clove.

This soup is served cold. Another great detox diet recipe is called "Dave's Detox Surprise". This detox soup is prepared from following ingredients. Firstly 2 quarts of water is brought to a simmer. Later add to it 2 finely chopped onions, one half of a garlic clove, finely minced, four stewed tomatoes (after removing the skin) and then diced. To this add two chopped carrots, 7 ounces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then is best, served hot.

To add to the taste serve "Dave's Detox Surprise" along with a boiled en tree of Red pepper, sprinkled with lemon juice and a side dish of fresh green beans with mushrooms and crushed almonds. This combination would certainly be a delicious mouth watering meal!

Your food selection for preparation of any detox diet recipes that you like will certainly test your creativity. Idea of being able to eat the food you can enjoy will motivate you to stay on track and not give up the challenge. The more variety of recipes that you can come up with, the easier your detoxification process will be. It is rightly said variety is the spices of life. There is a saying in Asian culture , "A cup of brown rice is worth a thousand recipes". More on Detoxification Diets at http://www.mastercleanse-review.com

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About the Author: Dr. Billie is an expert on bio health and has been in the medical profession for over 18 years. Find out more about Master Cleanse

Medicinal Values of Green Tea

By Lesley Lyon

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!

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